Hey everyone! My blog will be about ASMR (autonomous sensory meridian response) as you can probably tell. ASMR is a great way to relief stress and wind down when you get home. Everyone can have stress on a daily basis so it’s very important to control it. That’s where ASMR comes into play. ASMR is all about specific sounds or noises that triggers your brain, in a good way, which helps you relax. These sounds can be soothing and can even make you tingle. There are numerous benefits to listening to ASMR such as improving blood flow, digestion, and mood. ASMR can be incorporated into meditation. To add, you can listen to ASMR while you sleep! Many people have found that they fell asleep faster while listening to ASMR rather than tossing and turning. If you want to get better sleep, stay tuned on my blog for future triggers that can help you sleep! Thanks!
Below contains some of the “science” behind ASMR!
DylASMR 